Performance Training
Cross Training for Artistic Athletes
Cross Training for Artistic Athletes Today we want to spend some time describing what cross training is and why it’s so beneficial for Artistic Athletes!
Cross Training for Artistic Athletes Today we want to spend some time describing what cross training is and why it’s so beneficial for Artistic Athletes!
At Home Cardio for Artistic Athletes Lately, we’ve heard a lot of Artistic Athletes say things like “if I had a spin bike/elliptical/rower/etc. It would
Common Mistakes in Cross Training for Artistic Athletes So we’ve taught you how to start implementing a program in a prior post, but now let’s
Cross Training Guide for Artistic Athletes Today I want to highlight some quick steps you can use to integrate cross training into your life, right
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our Achilles
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or