Workout Routines
Cable Only Full Body Workout
Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
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Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our rehab/prehab
This is a great quick workout you can do with a simple set of dumbbells or kettlebells and pairs perfectly with last weeks workout as
Here’s a new plank variation to get the whole core involved! Be sure to give it a try mixed into your conditioning or on its
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent them! Especially applicable for all our dancers. We are going
Sometimes it’s a simple workout, that you can do anywhere, that you can’t stop going back to! This simple workout is easy to do, and
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday will feature a new dance specific workout
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.