Exercises
Reverse to Curtsy Lunge – Thigh Burner
This move is great to really fatigue the leg without need of weights or machines! This move burns! Be sure to give it a try
This move is great to really fatigue the leg without need of weights or machines! This move burns! Be sure to give it a try
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner thigh work into your program as well! Be
This is great way to mix up your core work and include a bit of upper body as well! Be sure to give it a
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it a try mixed into your conditioning or on
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Here’s a new plank variation to get the whole core involved! Be sure to give it a try mixed into your conditioning or on its
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent them! Especially applicable for all our dancers. We are going
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your