Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 3 of our simple starter guide
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
New Workout to challenge your friend’s balance, build overhead strength, and leg endurance! Work It Wednesday will feature a new dance specific workout for you
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.