Workout Routines
Work It: Glute Burner Workout
Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU EVERY
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Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU EVERY
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 1 of our Flexor/Abductor
Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new dance specific workout for you every week! Everyone
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.
We put a lot of strain on our backs in dance, make sure your back can continue to handle it with the low back &
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.