Exercises
Single Leg Cable Rotation – Balance/Core
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
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Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday will feature a new dance specific workout
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new dance specific workout for you every week! Everyone
The core is obviously a very crucial part of any program and this is an extremely versatile move we include in some variation in many
You can incorporate the rower again for this circuit or just grab a pair of dumbbells and follow the alternatives below. Work It Wednesday will
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.
Trying to keep it a bit more simple this week for those with limited gyms! Don’t worry, this will still kick some butt. Work It
New advanced workout to challenge your whole body and build power! Work It Wednesday will feature a new dance specific workout for you every week!
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.