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Single Leg Stance with Upper Body Figure 8 – Dynamic Balance and Shoulder Endurance
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Give this move a try to strength your hips and core, while also improving leg extension! Be sure to give it a try mixed into
Give this move a try to improve upper body explosiveness and strength! This will improve control, stability, and power in your dance. I hope by
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our guide
Give this move a try to strength your hamstrings and train your hip hinge! This will lead to better JUMPS, STABILITY, AND CONTROL OF YOUR LEGS!
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it a try mixed into
This move is great to really fatigue the leg without need of weights or machines! This move burns! Be sure to give it a try