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Single Leg Power – Step Up Jump
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Additions to phase 1 to help stabilize
SL RDL “Bad arabesque” Endless opportunities to advance this move for strengthening your hips, back, and balance. The first level of this move is in
New Move It Monday exercise, the Roller Dying Bug. Give the core exercise a go and let us know what you think! The focus here